ZUMBA® with Deana!

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120 Franklin Street, Bristol RI 02809
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STRONG by Zumba®

High Intensity Interval Training (HIIT)

45 mins - Moderate/Advanced Fitness Levels - Modifications


8:00am - SUNDAY

5:45pm - THURSDAY


Bring: mat, hand towel 





ZUMBA® - ZUMBA® TONING

60 mins - All Fitness Levels - Modifications


9:00am - SUNDAY

6:30pm - MONDAY, TUESDAY, WEDNESDAY

& THURSDAY

9:15am - MONDAY, WEDNESDAY & FRIDAY

8:30am - SATURDAY



Bring: Zumba® toning sticks or light hand weights (optional)


Zumba® toning sticks available for purchase at the studio


COMPLIMENTARY childcare available during EVENING Zumba® classes



ZUMBA® GOLD/TONING

45 mins - Beginner


9:15am - TUESDAY

10:00AM - SATURDAY


Bring: Zumba® toning sticks or light hand weights (optional)


Zumba® toning sticks available for purchase at the studio




POUND®

30 mins - All Fitness Levels - Modifications


7:30pm - TUESDAY - express workout!


Bring: Ripstix®, mat


Ripstix® available for purchase at the studio






FOAM ROLLING / STRETCH

30 mins - All Fitness Levels


7:30pm - THURSDAY - express workout!


Bring: foam roller, mat


Foam Rollers and mats available for purchase at studio






CORE (abdominals)

30 mins - All Fitness Levels


9:30am - SATURDAY - express workout!

5:45pm - MONDAY - express workout!


Bring: mat, hand weights







BARRE

30/45 mins - All Fitness Levels


7:30am - SATURDAY

7:30pm - MONDAY - express workout!

5:45pm - WEDNESDAY - express workout!


Bring: mat, light hand weights

SCULPT

30 mins - All Fitness Levels


5:45pm - TUESDAY - express workout!

7:30pm - WEDNESDAY - express workout!


Bring: mat, hand weights